Vinyasa yoga class slated at YMCA
HAGAMAN – The Amsterdam Family YMCA, 58 N. Pawling St., will hold eight weeks of vinyasa yoga classes starting Wednesday.
The class will link movement with breath, and teach the importance of exhales and inhales.
The class will be taught by vinyasa yoga instructor Ashley Goodwin.
Classes will run from Wednesday through Oct. 1 from 7:30 to 8:30 p.m. The cost is $7 per class for YMCA members and $10 per class for the public. Bring a yoga mat and a bottle of water, the release said.
Call the YMCA at 842-2130 for more information, or visit www.amsterdamymca.com.