Stress management program scheduled

JOHNSTOWN – HealthLink Littauer, the community health and wellness service of Nathan Littauer Hospital and Nursing Home, recently announced a new program – “50 Ways To Reduce Stress” – will be offered Tuesday from 11:30 a.m. to 12:30 p.m., and again from 6:30 to 7:30 p.m. at its wellness center, 213 Harrison St. Ext.

“The way we perceive and react to stress is often more significant than the amount of stress we face,” Wendy Chirieleison, Littauer’s community health educator, said in a news release. “Come learn 50 positive, practical ways to help you avoid, reduce and relieve the stress in your life.”

The free programs are open to the public. YMCA free or low-cost childcare is available.

To attend either session, call HealthLink Littauer at 736-1120.