HealthLink plans exercise classes
JOHNSTOWN – HealthLink Littauer announced a series of classes, “Arthritis Tai Chi Exercise – Part 2,” will begin March 21 from 9 to 10 a.m. at the Johnstown Senior Center, 109 E. Main St.
“This exercise program is specifically designed by the Arthritis Foundation to help those with arthritis, joint or muscle problems and Tai Chi experience,” Wendy Chirieleison, certified by the Arthritis Foundation, said in a news release. “Come learn gentle movements 7 through 12 of Sun-style Tai Chi to improve flexibility, strength, balance, mental focus and your performance of daily activities.”
The classes will meet once each week for eight weeks, ending May 9.
There is a fee of $20 payable in advance to reserve a space.
To attend, call HealthLink Littauer at 736-1120.